Episode 3: Keep Moving — Resilience, Running, and the Rhythm of Wellness

In this episode of Pediatric Flow with Jolene, we explore how movement heals, strengthens, and sustains us — not just physically, but emotionally and spiritually.

Dr. Jolene shares a heartfelt reflection on running — how every mile mirrors life’s journey. Some days we soar; others we slow down — but every step is progress. She opens up about running even when she’s tired, when it’s raining, or when it’s cold, because she knows the end result: clarity, renewal, and the strength to care for others by caring for herself first.

We talk about wellness, resilience, and the importance of exercise — not only for providers but for the children and families we serve. Movement becomes medicine. Consistency becomes courage. And resilience becomes rhythm.

 Whether you’re a nurse, provider, parent, or anyone needing a reminder to keep going — this one’s for you.

 Remember: the world needs your compassion, your strength, and your light. Keep showing up. Keep shining.

 Listen now on Spotify, YouTube, or at pediatricflowpedsnp.com.

Follow @PediatricFlowPedsNP for more episodes on pediatrics, leadership, innovation, and wellness.

#PediatricFlow #PediatricFlowWithJolene #NursePractitioner #PediatricNP #NurseLife #ProviderWellness #HealthcareHeroes #Resilience #SelfCare #RunningMotivation #WellnessJourney #NurseLeadership #MindBodyConnection #PediatricCare #NursingEducation #PediatricPodcast #NurseInspiration #KeepShining #KeepMoving